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A trip to the fitness center can be a daunting experience. All those machines designed to burn calories and tone muscles, and all those sleek, toned, hard bodies, can be quite intimidating. For newbies, it’s hard to know where or how to begin. Here are some tips to help you get started at the gym.
Go with a buddy: A friend can turn a trip to the gym into a social experience and help ease the jitters. Hit the gym together when it is less crowded. When it’s not as busy, people won’t be waiting in line for your machine and you won’t feel like all eyes are on you.
Ask for help: An experienced trainer or coach can familiarize you with the equipment, offer encouragement, and instruct you on proper technique. A professional personal trainer can work with you to develop an individual program that addresses your fitness goals.
Accessorize appropriately: Buy a good, sturdy pair of athletic shoes and consider splurging on some workout outfits. Use earbuds to block out ambient noise and provide music that you enjoy listening to while you exercise.
Join a class: There are many options to choose from: Zumba, barre, yoga, CrossFit, tai chi, Pilates, tone ‘n sculpt, boot camp, and more. You’re sure to find something that suits your style and fitness level. Classes are motivational and a great way to make friends.
Set goals and build on them incrementally. Allow yourself to bask in the progress you make each time you go to the gym. |